Posture Plus is an eco-friendly studio with sustainability in mind. The studio does not provide towels, paper receipts, or disposable cups for water. Please bring your own water bottle or mug to enjoy our complimentary water and coffee.
Choose a class based on your fitness level, goals, or rehabilitation needs. If you're unsure, feel free to reach out, and our team can help guide you.
Comfortable, form-fitting clothes are encouraged so that our instructors can assess your body alignment. Grip socks or regular socks are mandatory for hygiene purposes. You will be denied entry if you don’t wear socks. Please note that non-slip socks are required for Reformer classes and are available for purchase ($12 for female socks, $14 for male socks).
Arrive 10-15 minutes early to settle in and meet the instructor. Let them know if you have any injuries or concerns.
We welcome individuals of all ages! Specific classes may be recommended depending on age and physical condition.
You can book your appointment online via our website or contact us directly to schedule.
Memberships and packages can be purchased online, or you can inquire at the front desk for assistance.
If you're recovering from an injury or focusing on rehabilitation, we recommend our Rehabilitation Pilates classes. For fitness-focused goals, our Fitness Group Classes would be more suitable.
Group class bookings can be made through our online portal or by contacting us directly.
Cancellations must be made at least 24 hours in advance to avoid penalties. Please refer to our full cancellation policy for more details.
If you are more than 10 minutes late for a class, you may not be allowed to join, as it can disrupt the flow of the session.
Physiotherapy sessions are recommended if you are experiencing pain, injury, or discomfort, or if you need rehabilitation after surgery. We also offer preventative care for better long-term health.
Frequency varies depending on your condition and goals. After an initial assessment, we’ll recommend a treatment plan tailored to you.
Sessions typically last between 45 minutes and 1 hour, depending on the type of treatment.
Comfortable clothing that allows easy movement is recommended. Please wear or bring clothes that allow easy access to the area being treated.
While a doctor’s referral is not mandatory, it can be helpful, especially for serious injuries or specific conditions. An X-ray may be needed depending on your symptoms, and we can guide you on this during your consultation.
