Understanding your rehabilitation needs
Our class focuses on Pilates basics, helping you activate specific muscles gently to build strength and improve your posture and overall functional well-being. It’s the perfect choice if you’re looking for a gentle yet effective approach to rehabilitation and overall wellness.
Rehabilitation Pilates is a whole-body exercise that promotes agility, strength, and good posture. Our experienced physiotherapist will perform a full examination to determine the most appropriate treatment plan for ongoing management.
Reformer Pilates develops a strong core by supporting and strengthening the muscles of various parts of the body such as torso, hips shoulders and pelvis.
Pilates exercises combine static and dynamic stretching that lengthens the muscle along with strengthening them to create a greater range of motion and flexibility.
Pilates can help reduce back pain by improving flexibility and strength, and providing support to the back, which promotes the healing process.
